Lidia Dumitru
Online Mâine De La 17:30
Yoga pentru deschiderea soldurilor
Yoga pentru deschiderea soldurilor
Session Duration
30 Minutes
Skills
Category
Mind & Body (Fitness & Lifestyle)
City
Online Mâine De La 17:30
Description
Clasa de yoga pentru deschiderea șoldurilor este dedicată eliberării tensiunii acumulate în una dintre cele mai importante zone ale corpului. Șoldurile sunt locul în care stocăm adesea stresul, emoțiile și rigiditatea provocată de statul îndelungat pe scaun sau de lipsa mișcării.
Vom lucra progresiv pentru a crește mobilitatea articulațiilor, a întinde musculatura profundă și a crea mai mult spațiu și libertate de mișcare în zona bazinului. Practica de yoga include exerciții de respirație, secvențe fluide și posturi menținute conștient, care permit corpului să se relaxeze și să se deschidă în siguranță.
Această clasă este potrivită atât pentru începători, cât și pentru practicanți cu experiență.
Frequently Asked Questions
You can talk 1:1 with real people who've been through what you're going through. Whether you want to learn English, get through a tough time, or change your lifestyle—someone on Solveet has lived it and is ready to share.
They're people like you. Not certified coaches or accredited mentors—just real individuals who've learned something valuable through experience and want to pass it on.
Just create an account and set up your service. No degrees or certifications required—just real-life experience and the willingness to help someone who needs what you know.
Each Solver sets their own price. You'll see the cost clearly before booking, and payment is simple and secure—no hidden fees.
Solveet is a space for real conversations. It's not about diplomas or likes—it's about learning from someone who's lived it, in a direct and human way.
Frequently Asked Questions
You can talk 1:1 with real people who've been through what you're going through. Whether you want to learn English, get through a tough time, or change your lifestyle—someone on Solveet has lived it and is ready to share.
They're people like you. Not certified coaches or accredited mentors—just real individuals who've learned something valuable through experience and want to pass it on.
Just create an account and set up your service. No degrees or certifications required—just real-life experience and the willingness to help someone who needs what you know.
Each Solver sets their own price. You'll see the cost clearly before booking, and payment is simple and secure—no hidden fees.
Solveet is a space for real conversations. It's not about diplomas or likes—it's about learning from someone who's lived it, in a direct and human way.
Schedule Session
Lidia Dumitru
Yoga pentru deschiderea soldurilor
75.00 RON
30 min
You'll be charged immediately. The solver can accept or suggest another time. Full refund if you can't agree.
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